Fitness Friday

It’s Fitness Friday! Over the past several weeks, guest bloggers have shared their own goals, experiences, and journeys to their fittest selves. To reinforce the common theme of these posts, I wanted to share something positive I stumbled across on Twitter.

Kasey, over at PowerCakes, started a new initiative: Mirrorless Monday. Each Monday, she asks us to limit our mirror usage to what is only necessary, to avoid critiquing our own bodies in the mirror, and to identify one thing we love about our bodies! It’s a pretty big task, some weeks bigger than others, but it’s such a good idea! You can read more about it on her blog.

If you’re on Twitter, join in. Mention @PowerCakes and use the hashtag #MirrorlessMonday to share what you love about your body each Monday.

Also, join Fitness Friday on my Facebook page. Every Friday, share your fitness successes and struggles with others. Start a conversation, ask for advice, and connect with others.

Will you be joining in on Mirrorless Monday?

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This entry was published on February 3, 2012 at 1:32 pm. It’s filed under Smart and Savvy...Fitness and tagged , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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